Rich’s Mango Salsa: The Recipe

Mango Salsa created by Rich Thurman

Ok guys…looking back over the past couple of weeks it seems to me that all the rage is surrounding Mango Salsa.  There have been a few requests for the recipe. Notice that there are no measurements. Remember that Salsa is what you make of it. We all get the basics and we are free to bring our own style and flavor to the table, so without further ado here it is.

Mango Salsa

Onion diced

Medium/large tomato diced

Ripe Mango (yellow)


Sea Salt

Cracked Black Pepper

Cayenne Pepper

Lemon (squeeze juice)

Remember you’re free to add whatever you want. This non fat dip is simple and easy and can make your next dinner come alive!

It works quite nicely with marinated and steamed chicken breast and quinoa.

Be sure to check out the Salsa Fitness course being offered by Active Lifestyle starting the month of September. For more details click here.


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to Rich’s Mango Salsa: The Recipe

  1. Pingback: No Leftovers » Bangkok Fat Ass Threatens to Tweet Health Nut to Death

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