Orange Balsamic Steak

I came across this recipe through a someone I follow on Twitter called Health Habits. This is great for those trying to increase protein in their diets and still maintain a low fat healthy meal plan.

RECIPE:
1 lb grass fed flank steak

Marinade:
2 tbsp balsamic reduction *
1 large orange – zested & juiced
1 tbsp fresh ginger – grated
3 tbsp olive oil

For the full recipe, check out www.gavanmurphy.com.

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to Orange Balsamic Steak

  1. Pingback: No Leftovers » Bangkok Fat Ass Threatens to Tweet Health Nut to Death

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