Di Knoll’s Quinoa Tuna Creation

I think it’s awesome that everyone is getting creative on this subject. The fact that people have not only decided to introduce Quinoa into their lives in replacement of rice is a great thing.  Quinoa provides so many more vitamins and nutrients than rice, but not only that it contains protein. It’s a great compliment to many dishes, so without further ado, here’s Di Knoll’s Quinoa Tuna Creation submission.

Quinoa Tuna Creation

0.5 Cup Organic Quinoa

2.5 Cups Water

1 teaspon your favorite spice mix (curry, thai, mexi, etc)

1 tin of Tuna or fresh Tuna

1 Ear Sweet corn

Cooking Instructions:

Bring Quinoa to a boil then simmer for 10 minutes. Leave with lid on for 5 minutes to absorb the water. Add tuna and corn. Heat through and top with a few sprigs of coriander. Season and Eat!


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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