Pomegranate Salad Recipe

Hey guys, I stumbled across an awesome website called Pom Wondeful while looking for more Asia friendly recipes. Pomegranates are prominent throughout Asia and they have many benefits to health.  Pomegranates are said to have 3 to 7 times the amount of antioxidants as green tea. Studies have also shown that they help fight and protect against certain forms of cancer.

Have a look at this cool salad recipe by Susan Bowerman.



  • 4 tablespoons orange marmalade
  • 2 tablespoons fresh lemon juice
  • 1/4 cup walnut oil
  • salt to taste
  • 1 banana, peeled and diced
  • 1 teaspoon granulated sugar

To see the full recipe visit pomwonderful.com


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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