Active Lifestyle Rock Wall Outing August 21, 2010

After the awesome time that we had at the Racquet Club rock wall back on July 31st, we decided to invite some of the friends of Active Lifestyle to join us for an afternoon of fun and activity. We don’t talk it, we live it and not only do we make time for work, we also make time for play. A number of people stepped up to the challenge and joined us for this event. We had both new and familiar faces. We also had a wide variety of age ranges and skill levels ranging from 24 years of age to 50 plus with skills ranging from first timers to very experienced climbers. Who says you have to be young at age or highly skilled to be active? Age is a state of mind and after hearing of a 90 year old couple that plays Wii, there is no doubt in my mind that we are underestimating our abilities.

For those of  you who missed it don’t fret. We will be going again soon, but until then have a look at some of the great photos from our August 21st day on the Rock Wall on Picasa.


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to Active Lifestyle Rock Wall Outing August 21, 2010

  1. Pingback: My Active Weekend Episode 2 « Bangkok Personal Trainer

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