Less Stress, Lose Fat & Maintain Muscle (via Bangkok Personal Trainer)

Are you stressed on a daily basis from your job? From your relationships? Due to financial problems? Everyone deals with stress in a different way, but the chemical response in the body has a direct impact on your overall health, fat loss and ability to lose weight.

Less Stress, Lose Fat & Maintain Muscle At Active Lifestyle, we often talk about stress levels and how they affect your body, health and overall fitness gains or fat loss. Stress is a serious roadblock to most gains both physically and internally. When your body is under stress, it tends to react neurologically in ways that can affect our fat loss or muscle gains, strength gains as well as mood and energy levels. Usually people talk about the release of cortisol during stressful situat … Read More

via Bangkok Personal Trainer

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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