Why You Should Choose Cottage Cheese over Cream Cheese? (via Bangkok Personal Trainer)

I just had dinner with a friend who pointed out my usage of cottage cheese to top my potato. No problem there, but the problem arises when I mistakenly stated that I used it instead of cream cheese. Who in the world uses cream cheese on a potato? Sour cream maybe, but cream cheese? My bad…Correction noted.

Why You Should Choose Cottage Cheese over Cream Cheese? Why choose cottage cheese over cream cheese you ask? Well I’ve put together the chart below to show you the clear differences between the two. Sometimes it’s the little things that make a world of difference in our goals to lose body fat or maintain weight. As a Health & Performance Coach it is my job to find solutions. Cream Cheese Cottage Cheese Cal … Read More

via Bangkok Personal Trainer

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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