My Active Weekend Episode 2

My Active weekend of August 21st began Saturday on the Rock Wall of the Racquet Club on Sukhumvit Soi 49. We had a blast as a great group of people showed up to participate. The weekend was topped off with Salsa on Saturday night followed by Sunday afternoon at Elefin Cafe in Bangkok for some hot and steamy Bachata dancing with my gorgeous new Korean friend who was just in town for the weekend (Bachata is my first love). I must take a trip back to Korea as there seems to be a lot of great Latin dancers there. Although it doesn’t compare to the choreographed “Sensual Bachata” check out the link below to watch my hot social Bachata dance. The heat from watching it alone should be enough to help you burn some extra calories today.


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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