From Flab to Fit

There are a lot of contributors to the Active Lifestyle community.  I wanted to highlight a good friend and one of our contributors  fat loss journey.   She has shared her musings and experience with readers and I think it’s great for those seeking change to find real people who have changed their life and lifestyle.  As a personal trainer, I always recommend that my clients find a role model to pattern themselves after. Everyone’s goals are different but we can find inspirations all around us. Have a look at Linda’s Fat Loss Journey “From Flab to Fab”

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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