7 Eating Habits That Are Messing Up Your Weight-Loss Goals (via Giulignl’s Weblog)

Eating, eating, eating…that’s what it comes down to. Exercise is a major component of fitness and overall health. People who exercise just 30 minutes a few times a week live longer than those who don’t, unless you’re hit by a bus. But for the most part, nutrition and exercise is what not only contributes to your longevity, but also gives you a quality of life far beyond that of people who pay no attention to their nutrition and exercise. I am constantly reading and searching for answers to better help myself and the people around me and I came across this article on 7 Eating Habits That Are Messing Up Your Weight Loss Goals. Check it out…

by RealBeauty.com, on Wed Sep 15, 2010 11:36am PDT 42» With so many good things out there to eat, it can be a real struggle to switch up your routine. And although the basis of eating right is watching what goes into your mouth, there’s other habitual factors too. Related: Easy Ways to Drop 5 Pounds! 1. You hate wasting food, so you always eat until your plate is clean. Either way, the food is going to waste — depending on whether you spell it ” … Read More

via Giulignl’s Weblog


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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