Quinoa, Essential for any Fat Loss Mission (via Bangkok Personal Trainer)

A lot of questions have been asked about where can one get quinoa in Asia. Well, there are a few different choices. Often times our local Villa Market, but we all know how Villa is…They often run out of items and it’s like they they are that grasshopper who played all summer while the ants worked and they forgot to plan ahead. It could be weeks or even a month before Villa restocks the shelves with Quinoa. Then you could order from Good Kharma foods in Phuket, which will deliver white quinoa door to door. Finally, you could go to Malaysia or SIngapore which seems to have quinoa readily available and in the red, white and black varieties. Whatever you choose, get on it as quinoa is an awesome substitute for rice in your diet!

Quinoa, Essential for any Fat Loss Mission The Incas called it “Mother of All Grains” and this amazing grain originally found in the Andean region of South America can be a great addition to a healthy and nutritious diet.  Found in varieties of Black, Red and White, Quinoa is a very versatile grain that can be used in many different dishes from chili, herb salads and even porridge for a satisfying breakfast. The truly awesome thing about Quinoa is that it is a well balanced source of amin … Read More

via Bangkok Personal Trainer


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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