Eat an Apple a Day and Keep the Doctor Away; Why Apples are so Good for You (via Health is a Habit’s Blog)

I’ve been eating an average of 2 apples per say for the last 4 months or so and I can attest that not only do I feel great, but my digestive system seems to be on hyperdrive. Apples of course have a great deal of fiber which not only has fat loss properties, but cholesterol lowering capabilities. Apples are also high in insoluble fiber, which is great for your intestines and colon health.

I know that apples can be boring so I often mix things up with my apples. Some days I will put two apples in a protein shake. Other days I’ll just have two apples outright. Some days I will spread peanut butter over slices of apple or raw organic almond butter for a balanced and healthy snack and other days I will dice them and put them in a salad. Whatever you choose, be sure to incorporate apples in your diet as a part of a healthy and nutritious lifestyle.

Eat an Apple a Day and Keep the Doctor Away; Why Apples are so Good for You You’ve all heard that saying before. It may be very true. Let’s look at really how good apples are. You know how delicious they are but did you know they are chemically complex and a great way to help control cholesterol levels? They contain a range of elements which research has shown to be effective in countering heart disease and stroke. Remember Johnny Appleseed, All ye who love the apple; He served his kind by word and deed, In God’s grand g … Read More

via Health is a Habit’s Blog

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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