Thai Version อาหารเพื่อสุขภาพ 5 ชนิด : แบบฉบับเอเชีย


Spinach steamed

Image via Wikipedia.


As a personal trainer in the Asian I quite often caused difficulties in finding a variety of food we had in Europe. I often was asked frequently that This is where to find food in Bangkok Or why do not you introduce food that looks more Asian. Oืam .. I think I’m in Asia so I see that there are two things that should be considered: 1. What kind of food available in Asia. 2. Nutrition is available in Asian food what.

Try to see each other due to the new taste any different glands. In some regions of the world. Sweets and fruit are everywhere. In some countries we may find food and to bring them into the season’s fruits that. Even in Asia, various flavors of the food is different. Food that tastes good in one country. Could be very bad taste in another country.

I used to live in North Asia. I clear it, it is Korean. Offline Korea to import fruits Variety of fruits, no. Fruits like mango, passion fruit and many different types of all in Korea. However, Bangkok has plenty of fruit and year-round.

The spicy food in Korea, that is offline Really?. Still not as hot pepper in Thailand. I would like a different, but that’s something that is unique to us. So I’ve written five types of health food that can be found in Asia.

1. Cantonese with calcium, vitamin A, vitamin C and iron, beta carotene and folic acid and potassium Of course that calcium helps build strong bones to the beta-carotene reduces the risk of cancer.

2. Chillies Wed site has only Sin reduce inflammation and also increases metabolism. Canon November Xin site is not the blood is too concentrated. It also reduces inflammation. Turned to cooking Thai chili.

3. Spinach contains vitamin K. Increases bone mineral. In addition, many vegetables have vitamins and minerals. And calcium as well.

4. Ginger is a herbal treatment. Ginger also helps build the immune substances. And anti-colon cancer.

5. Ruby in Ruby called acid. Eola Chi’s tannins. Pigmentation souls, fruit acid, which reduces the growth of prostate cancer.

Healthy eating above your body will benefit. You’ll look better and feel better than ever. Then what are you waiting for each offline.


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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