100th Post by Active Lifestyle

Today we have reached post number 100 and we wanted to take this time to thank all of you for following along. Active Lifestyle is dedicated to changing the lives and lifestyle of people in Bangkok and around the world. Our mission from day one has been to educate, motivate and inspire people to take ownership of their lives and reach for the better within themselves. We consider everyone to be an athlete of varying degrees and for that reason we coach our team to perform better at whatever it is that they enjoy doing.

We’ve had the opportunity to work with a lot of great people and are looking forward to working with many more of you in time. Until then we’d like to say Thank You for your continued support.
Best Regards,

Rich & Todd

The Active Lifestyle Team


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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