GOLF – Its Not Just A Sport. Its Your Lifestyle. (via Bangkok Fitness Trainer Todd Thornbery)

Golf fitness is on the rise and with golfers like Tiger Woods experiencing great returns on the physical attributes and flexibility provided by a proper golf fitness program, many golfers find it necessary to sign on to fitness programs. Yes, golf requires fitness, flexibility, strength and stability. Don’t let the sport fool you. It’ requires every bit of strength, stability and stamina as most other sports. Low back issues are a major result of poor hip stability and a weak core. Todd Thornbery explains why golf is not just a sport but a lifestyle. Check it out!

GOLF - Its Not Just A Sport. Its Your Lifestyle. For many, golf is a chance to relax, relieve stress, do business and exercise. I know a lot of golfers who network and do business on the golf course, which I think is great. People getting together to discuss business while having a common interest is how most relationships are forged. Business is competitive and so is go … Read More

via Bangkok Fitness Trainer Todd Thornbery


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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