Cinnamon for Weight Loss (via Super Word Nerd)

Talk about a real super food. Obviously I’ve been speaking with clients for ages about the benefits of cinnamon. From diabetes and blood glucose levels, to breast cancer cinnamon is one spice you don’t want to exclude from your daily nutrition.

Cinnamon for Weight Loss Cinnamon is one of those spices that has many health benefits: Helps prevent breast cancer Has a high thermic effect on the body Helps in prolonging the digestion process in the stomach Relieves diarrhea and nausea Aids in peripheral circulation Enhances digestion Promotes the metabolism of fats Recent studies have shown that cinnamon also affects blood glucose levels. It does this by prolonging the digestion process of the stomach, which helps t … Read More

via Super Word Nerd

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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