Hearty Artichoke Chicken (via Health-E Bits)

Another healthy recipe I found while browsing today. With 26g of protein this recipe rocks. If you can get fresh vegetables and replace the canned vegetables that would be ideal. If not, it’s better than nothing. Check it out.

Hearty Artichoke Chicken Simply delicious and quick! 1 tbsp. extra virgin olive oil 3 cups uncooked chicken, chopped (about 1 1/2 lbs) 2 14 oz cans artichoke hearts, drained and halved 2 4 oz cans sliced mushrooms, drained 2 tbsp green olives, sliced 3/4 cup white wine (or water) 2 tbsp white wine vinegar Paprika to taste 1. In large nonstick skillet, heat oil over medium-high temp; add chicken and stir-fry 7-8 minutes 2. Stir in artichoke hearts, mushrooms and olives. 3 … Read More

via Health-E Bits


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to Hearty Artichoke Chicken (via Health-E Bits)

  1. Rebecca says:

    Thanks – great recipe šŸ™‚

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