Top tips for eating out…

Top Tips for eating out plus a couple more. Eating out has become a major reason for pitfalls in nutritional planning. Often times a person is left thinking, what should I eat? It can be even worse here in Asia where eating is a communal thing and food is ordered and shared by everyone at the table. Essentially, you have no choice to what is available sometimes as one person has done all the ordering of a variety of things he or she thinks is best.

What do we do when faced with these sorts of situations? Well, these top tips address Western methods of dealing with eating out, but what about while in Asia? So here are a few tips that you can try in order to still eat with friends in Asia.

1. Make sure the person ordering simply says “no msg”. Easy to do and will save your body loads in health. For more information on MSG have a look at my article, “Thai Food is Healthy Right? So Why Am I Gaining Weight?”

2. Ask the person to order more vegetables. Typically in Thailand for example there are more “other” things on the plate than vegetables and often times rice is the dominant item on the plate. In Korea, just keep asking for more side dishes.

Want more tips? I’ve got three words for you “Buy My Book”. Just kidding. I got that line from “Wall Street 2” yesterday. But there is always a little truth to every joke =)

Enjoy…

Top tips for eating out... 1.     Eat your calories and drink water. The first question you are always asked upon being seated in a restaurant is what you would like to drink. Choose water and pass on the high-fructose-corn-syrup, sugar, preservatives, caffeine and extra    calories found in most beverages. 2. Take half home. We are annoyed when restaurants don’t over serve us and restaurants have responded accordingly by over supplying huge portions. Italian Restau … Read More

via Connectfitness’s Blog

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to Top tips for eating out…

  1. Hey great tips!

    The best thing to do is have a good breakfast and lunch so you don’t reach the restaurant absolutely staving and also be sure to take cash. This way you can keep an eye on your budget as well as your belly.

    Thanks

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