5 Foods That Make Your Skin Glow (via Darksiren’s Fitness by Design)

whitening cream

Image by natala007 via Flickr

What’s the largest organ of the body? The skin. Bet some of you didn’t know that so next time you’re watching “Are you smarter than a fifth grader” and this question pops up, thank me please. No need to phone a friend when the answer is right in front of you. So your skin is your largest organ? Then why aren’t you taking better care of it? Forget those silly whitening creams and lotions and get real. The real is that rubbing something over the top of your skin won’t change your skin color (unless you’re bleaching), make it more radiant or look healthier no more than rubbing something on your skin will help you lose fat. Yeah, I know some of you reading this probably bought some of those topical fat burners. Others of you make sure to pick up the extra whitening lotion in your local market around Asia.Good luck with that. I’ve mistakenly purchased some of those skin products in the past and I’m happy to say I’m still Black, Brown…whatever…You get my point. They don’t work!!

But here are a few things that will work when it comes to making your skin healthier…

5 Foods That Make Your Skin Glow By Tony Horton, creator of P90X So you’re saying to yourself, “Tony’s giving me tips on how to improve the look of my skin?” Yes! That’s because better health isn’t all about push-ups and pull-ups, you know. Your skin needs some attention too. And I’ve learned to listen to the smart women in my life who know about this stuff. Healthy, glowing, youthful skin is something we all appreciate and want to hold on to as best we can. With high-end skin c … Read More

via Darksiren’s Fitness by Design


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to 5 Foods That Make Your Skin Glow (via Darksiren’s Fitness by Design)

  1. Pingback: Oh that glow! | amanda Jean photography

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