Sugar is My Enemy

Krispy Kreme logo

Image via Wikipedia

How do you feel when you consume sugar? Usually people associate sugar with a feeling of comfort. People reach for some sweet snacks, pastries, etc when feeling down. Sometimes we don’t even realize when or why we reach for sweet foods anymore, we just do. Take a moment and think for a second the next time you reach for that simple sugar. I don’t only mean in the form of cakes, chocolates and candies. When do you crave breads? These are important things to know about your body. If you can start to identify the causes of your cravings then you can start to solve your conundrum of why you cannot lose your body fat. Eating carries a great deal of emotion and sometimes these emotions are buried deep within our brain in some unknown place. It may be as simple as your parents rewarding you with something sweet when you did well. Or this one is my favorite. The nurse or your parents give you something sweet after you got a shot at the hospital as a kid. Guilt by association. We have now associated sugar as a coping mechanism for stress whether it is pain or any form of suffering.

My recommendation is to start a food journal and write down what you eat, how you felt before eating it and how you felt afterwards. Then also how you felt an hour afterwards. This will tell you a lot about your food choices and your body’s reaction to the foods you choose. Sugar is the new crack and we’re all addicted to it. I’m not immune to it, but I have identified my reasons and provided solutions for my life. With Krispy Kreme managing to package fried sugar to all of you waiting in 3 hour lines in Bangkok for a box, I see the pharmaceutical companies rubbing their grubby mitts as they wait to sell you on the next diabetes drug to counter the effects. Nothing wrong with having a cheat day or Sunday Meal as we like to call them, but eat with intention and understand what you are ingesting.

Really fast food companies to sugar are what cigarettes are to nicotine…They are simply dispensaries. So, “now you know…and knowing is half the battle.” (GI Joe)

A Sugar Reading List My recent post on sugar got me thinking more seriously about the topic – just as I’ve noticed my stress-related consumption of the poison has taken an upward trend as of late (another topic actually, perhaps a post …). So I raided my local library’s shelves for all the books currently available on sugar (online holds are a great thing) that might help me with this series of posts. Here are a few of them for your consideration. In the coming wee … Read More

via Health Man Blog

Advertisements

About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: