Funny Fitness Fridays: Laugh & Lose Weight While You Shake that S***

With all this talk of stress and emotions affecting your ability to lose weight, we thought it necessary at Active Lifestyle to add a little laughter to your life. Did you know that according to stress.about.com:

A hearty guffaw will burn more calories than a nervous titter, but researchers at Vanderbilt University found adults burn an average of 1.3 calories per minute while laughing with their friends.  That’s about the same number of calories you burn while taking notes in a classroom or standing and talking on the phone.  But laughter has other benefits besides burning calories, including relief of emotional stress and a  workout for the muscles of the diaphragm, abdomen, back, and shoulders.  Read about the benefits of laughter from the Guide to Stress Management at About.com.

Now enjoy a little bit of a laugh while you Shake That S***

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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