Top 5 Fat Loss Shopping Tips

Example of an American grocery store aisle.

Image via Wikipedia

Hey guys, I know shopping for groceries is difficult sometimes. What should you buy? What shouldn’t you buy? These questions always seem to plague us when grocery shopping. Here are 5 tips to help you better navigate the grocery store.

1. Have a Plan – that’s right. You should have a plan when you enter the grocer. Don’t just go in blindly and expect to come out with the right things. Remember, failure to plan is like planning to fail. You go into the store and forget what you came for. Some advert catches your attention and you get side tracked.  Have an idea of what you want to prepare for that week and write it down. It’s just like your workouts. Plan it…map your success!

2. Go on a Full Stomach – going to the grocery store on an empty stomach can be lethal. Studies have shown that people will buy more food when hungry. Also, we tend to make the wrong decisions on types of foods. This concept is the same for going out to eat. If you go out with some food already in your stomach, you’re less likely to pig out.

3. Take a basket not a cart – This is an important one. Unless you’re shopping for a large family there is no need for a cart. Filling your fridge is just a waist. You’ll end up throwing most things out. Save some cash and save your waste line.

4. Shop more frequently – go for fresher foods. If you shop more frequently you have less of a tendency to load up on packaged goods. Shop for fresh fruits and vegetables on a regular basis. I shop 2 or 3 times per week. I pick up some things to last a week and others to last a day or 2. For example I buy enough apples to last a week whereas I buy enough vegetables for 2 days or so.

5. Shop around the outside – stay away from the middle. There’s nothing in there for you worth consuming. Ok, maybe a few things, but they are specific items and should be mapped out on your trusty plan. Browsing the aisles is what gets us into trouble. We’ll see something that looks like a winner, but really it’s not.

Well, those are my top 5 tips. Try them out…Happy Shopping!

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

4 Responses to Top 5 Fat Loss Shopping Tips

  1. Coskun Toktamis says:

    There is distinct spelling error here. The word WASTE and WAIST. They have been used in the wrong places in the sentences…

  2. Pingback: Less Stress, Lose Fat & Maintain Muscle « Bangkok Personal Trainer

  3. Pingback: 3 Foolproof Tips to Stay Slim during the Holiday Season « Bangkok Personal Trainer

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