Cheese, Meat, Cheese, Cheese, Meat & That’s it!

Jack in the Box Holiday antenna ball

Image via Wikipedia

Yes, that’s it. The answer to the question “Why are so many people are overweight?”  Jack in the box = McDonalds = Burger King = Fast Food = Same Same, but different, but same.

Solution…vegetables, fruit, exercise, more vegetables and that’s it!  Our target is everyone!

Start out the holiday season right with a little lifestyle change. Get a small group of friends together and starting now! What are you waiting for? Call now 084.656.9800


About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to Cheese, Meat, Cheese, Cheese, Meat & That’s it!

  1. Rebecca says:

    I like the title 🙂 Very catchy!

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