He Lost 120lbs & So Can You

What does it take to reach your goals? How long does it take to lose the weight you desire to lose? What are you willing to do to reach those goals and how much will you invest in yourself, your health and your life?

I love being a personal trainer because I get the chance to watch you change your life…I have the unique opportunity to help you overcome your battles with food, weight and body image.  The reason I asked these questions above is because while some people are doing it, others are simply wishing and hoping. We have an old saying where I come from and that is “Don’t talk about it. Be about it!”

The truth is that the weight that most people carry and the fat that has been gained didn’t arrive over night. So my news for you is that it’s not going to go overnight either. It’s going to take an effort, some hard work, dedication and commitment. But you can do it if you just take that first step. A wall is built one brick at a time so stop focusing on your wall and focus on each brick. You can do it!

Check out the video “My 120 pound journey”

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

One Response to He Lost 120lbs & So Can You

  1. Pingback: Calorie Counting 101: Part 1 Busting Myths about Fat Loss « Bangkok Personal Trainer

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