Butt Exercises Slideshow: Workout Techniques for Slim and Shapely Glutes

cover your eyes and fart

Image by mugley via Flickr

Who doesn’t want to have a nicely shaped backside? With a little work you can get that shape you want, stay fit and firm, and fit into those tight jeans.  In my article Strong Glutes for Fat Los & Performance I talk about how important the glutes are to sports performance and athletics, but the glutes, when shaped and toned accentuate the curves of the body and enhance the physique.

Of course squats are still my number one recommendation for those of you trying to enhance this feature, but check out these 22 techniques to slim and shape your glutes. Your choice. Earn it with exercise or take the easy way out with padding, but remember padding doesn’t work on the beach among other places…

Butt Exercises Slideshow: Workout Techniques for Slim and Shapely Glutes.

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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