Does Eating After a Certain Time Hurt Weight Loss? (via BodyByH’)

This question should be answered with, “it depends”…bodybuilders eat before bed. The question is what are they eating before bed and what are their activities, energy requirements and quality of foods consumed during the day? Also when it comes down to purely weight loss… we are not talking about fat or muscle, but weight…it boils down to calories in and calories out. At Active Lifestyle we don’t deal in the realm of weight, but in the realm of body fat, body shape, muscle mass, stability, flexibility, lifestyle and overall health and wellness. The questions we want to know the answer to are…”Are you happy with how your body looks and feels?” and “if not are you committed to taking the steps to change your habits and lifestyle to achieve the change you desire?” Check out this post by an BodyByH about eating timing and feel free to shoot me any questions you may have.

If you have ever tried to lose weight, you’ve heard advice like this before: ‘Don’t eat before going to bed!’ or ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper’… Many people who are trying to lose weight hear these and listen to these “warnings” all the time.  In fact, these two saying are also recommended to people who aren’t trying to lose weight. I will admit, the logic behind this advice sounds reasonable.  I mean i … Read More

via BodyByH’

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

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