Sugar Free Healthy Thanksgiving Holiday Solutions for Diabetics

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Thanksgiving is rapidly approaching and we all like to enjoy the foods and flavors of the holiday season. This is the worst time of year for the average personal trainer when dealing with American clients. Increasingly people around the world are joining in to the holiday eating frenzy. This video did a great job of explaining some easy alternatives for people during the holidays with regards to food choices, moderation and activity. Here at Active Lifestyle, we don’t promote or endorse the sweetener featured in the video, however there are some great tips. As I have mentioned before, there are tons of alternatives to sugar out there, from using fruits like banana, to using honey or agave. Whatever you decide, enjoy your holiday and remember that making the right choices, practicing moderation and remaining active are the keys to making it through the holiday season without gaining an extra body fat.

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About Rich Thurman III B.Sc, MA, CSCS, NSCA-CPT
Rich has a Bachelors of Science in Physiological Science from UCLA and a Masters of Sports Management from USF. He is certified by the National Strength & Conditioning Association, (NSCA) as a Personal Trainer (CPT) and Strength & Conditioning Specialist (CSCS). He is primary author of The Fitness Library and writes for various other publications, including the San Francisco Police Officer's Association. Rich is the founder of Xodus Fitness, which offers Fitness Consulting & Personal Training, Urban Body Transformation Bootcamps, Corporate Wellness. Rich also conducts Workshops and an annual lecture at the San Francisco State University Kinesiology Department. Please feel free to contact through any of the links below to inquire about professional services or opportunities.

2 Responses to Sugar Free Healthy Thanksgiving Holiday Solutions for Diabetics

  1. Pingback: New Poll: Holidays | Dakota at McDowell Mountain Ranch 2-Bedroom Scottsdale AZ

  2. Pingback: Tweets that mention Sugar Free Healthy Thanksgiving Holiday Solutions for Diabetics « Bangkok Personal Trainer -- Topsy.com

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