Welcome to Bangkok Personal Trainer by Active Lifestyle

Welcome to the Bangkok Personal Trainer, Bangkok’s number one resource for health, fitness and personal training information. This blog is brought to you by Active Lifestyle which is Bangkok’s most complete personal training, health and fitness company. By focusing on a holistic approach to health, including nutrition, exercise and lifestyle management strategies.  We provide everything you need to reach your health, fitness, fat loss and weight loss goals from personal training and group fitness training for everyone from the stay at home spouse or busy executive; the golfer,  the youth athlete or weekend warrior as well as corporate health programs to increase your company’s productivity. Whatever it is we’ve got the solution for you. Subscribe and stay up to date with the latest nutritional information, fitness and recipe ideas and training advice.

Looking for a Personal Trainer then contact us @ 084.656.9800 or info@activelifestyleonline.com

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Cardio Workouts: Is your cardio workout effective?

Gym Cardio Area Overlooking Greenery Category:...

Image via Wikipedia

Oh the monotony of it all; the continuous drudgery of the elliptical machine or the treadmill. A resounding sound of the audience booing is typically what comes to my mind when I think of these pieces of equipment. I often hear someone talking about the hour they spend on the treadmill or even worse the 2 hours they spend on a combination of treadmills, elliptical machines and bikes. Sheesh…This is nearly as bad as the Chinese water torture. The truth is you don’t need to spend an hour doing cardio. As a matter of fact an hour is all you should ever spend in the gym from start to finish.

A proper workout consists of Read more of this post

My Active Weekend Episode 1

My Active weekend began with some 5K interval training on Saturday and  ended with a Sunday of Salsa.  Dancing is a great way to be productive and remain active, burn some extra calories, while socializing and making new friends.  A few hours of Salsa dancing is fun and it really gets the heart rate going. It’s exercise without feeling like you’re exercising. Not only that it challenges your mind to learn new things, new patterns of movement and also frees your mind to be creative while expressing your emotion. Check out the video below.

Men’s Health Build your own Triathlon

Are you getting bored with your workouts? Many people get bored with their workouts and end up falling off the wagon. The secret to fat loss success is keeping your workouts fresh and new. Of course there should be some routine to your workout as you want to have measurable results and strength gains. As personal trainers we create our workout routines for clients with the right amount of structure and variety, the spice of life!  Mix up your cardio sessions or add some new movements to your next training routine. It will keep you on your fat loss track.
Check out this article from Men’s Health called “Build Your Own Triathlon“. It offers some great ideas for making your workouts fun and inspiring. Good Luck!

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