Welcome to Bangkok Personal Trainer by Active Lifestyle

Welcome to the Bangkok Personal Trainer, Bangkok’s number one resource for health, fitness and personal training information. This blog is brought to you by Active Lifestyle which is Bangkok’s most complete personal training, health and fitness company. By focusing on a holistic approach to health, including nutrition, exercise and lifestyle management strategies.  We provide everything you need to reach your health, fitness, fat loss and weight loss goals from personal training and group fitness training for everyone from the stay at home spouse or busy executive; the golfer,  the youth athlete or weekend warrior as well as corporate health programs to increase your company’s productivity. Whatever it is we’ve got the solution for you. Subscribe and stay up to date with the latest nutritional information, fitness and recipe ideas and training advice.

Looking for a Personal Trainer then contact us @ 084.656.9800 or info@activelifestyleonline.com

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Barefoot Training Bangkok

 

Barefoot Training Vibram Five Fingers Bangkok

Barefoot Training shoes Vibram Five Fingers KSO

 

There is a new trend in sports training and it’s called barefoot running. Science is showing that there are many benefits and advantages to barefoot running and it may just help you get over that hurdle to your personal best.  A few pointers before I begin for safety’s sake. Like a baby you must crawl before you walk and you must walk before you run. So take a bit of caution before running out and Read more of this post

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