October 2010

October 16, 2010 Thailand Iron Man Mini Marathon 2010
Smiling Sun Ground, Lumpini Park, Bangkok

DISTANCE
MINI MARATHON 5 Km. Starting Time 06.00 a.m.
Entry Fees : 200 Baht only
Male : Under 15/16-39/40-49/50&Over
Female  : Under 15/16-39/40&Over
WALK-RUN 2.5 Km. Starting Time 06.00 a.m.  Entry Fees : 200 Baht only
Male/Female Open (Non Competitive)

PLACE TO ENTER
Sahaviriya Steel Industries Public Company Limited  Tel. 662 630 0280-6
Pay entry fee to K Bank office Onnuj 39 A/C No. 746-2-04401-6
Name book:URAIWAN KAMPIWONG *Please send your entry form
and Payment by Fax. 02-741-0494, or E-mail : info@JogandJoy.com
JOG&JOY Tel.02-7411900, 02 7411227-8, 081 498 9865 begin_of_the_skype_highlighting              081 498 9865      end_of_the_skype_highlighting

AWARDS/CASH PRIZE
Finishers 1-5th male/female of each division Minimarathon 5 Km. will be awarded with trophies.
Finishers of 1-5 in 5 km. run Over All male and fe male will win cash prizes respectively of 5,000/4,000/3,000/2,000/1,000 Baht.
The medal for runner and walker who complete the course.
Running Number Picking up and T-Shirt at the Starting&Finish October Saturday 16, 2010  (05.00 – 06.00 a.m.)

Join Rich and Todd of Active Lifestyle on Saturday September 11, 2010 for a late lunch at Rasayana Retreat & Spa.  Rasayana is an awesome raw food restaurant located in Bangkok on Sukhumvit Soi 49.  For vegetarians and people who want to try something healthy, unique and different this will be a great chance to do so in a low key social setting. Prices vary, but they are generally quite affordable for all budgets.

“Rasayana is an ancient Sanskrit term meaning  Rejuvenation. Rasayana Retreat is a holistic health center specializing in rejuvenation with deep cleansing and weight loss programs, colon hydrotherapy, herbal bowel cleansing, raw living food cuisine, naturopathic treatments, yoga, pilates, acupuncture, EFT, reflexology, far-infrared sauna, aromatherapy and a unique selection of therapeutic massages.”  View more about Rasayana here

Where: Rasayana Restaurant

Date: TBD, 2010

Time: 1:00pm

Please RSVP with Active Lifestyle by Sept 8, 2010

info@activelifestyleonline.com

PHYATHAI 1 RUN FOR STROKE
Sunday October 31, 2010
Sri Ayudhya School,Sri Ayudhya Road,  Bangkok

DISTANCE/CATEGORIES
3 Km. Walk-Run : Open, starting 06.00 a.m.
10 Km. Run, starting 06.00 a.m.
Male :15&Under/16-29/30-39/40-49/50-59/60&Over
Female :15&Under/16-29/30-39/40-49/50&Over
Entry Fee 250 Baht / Limited of 1,500 people

AWARDS / MEDALS / T-SHIRT
Finishers of 1-5 in each category of 10 km. will be awarded with trophies.
The medal for runner and walker who complete the course.

WHERE
Phyathai 1 Hospital  Sri Ayudhya Rd, Tel.02-640-1111 ext 2932
Pay entry fee to K Bank office Onnuj 39 A/C No. 746-2-04401-6 Name book:URAIWAN KOMPIWONG
*Please send your entry form and payment by Fax. 02-741-0494
or e-mail : info@JogandJoy.com
JOG&JOY Tel. 02-741-1900 begin_of_the_skype_highlighting              02-741-1900      end_of_the_skype_highlighting, 081-498-9865 begin_of_the_skype_highlighting              081-498-9865      end_of_the_skype_highlighting, JogAndJoy.com

ACQUIRING & BIB NUMBER
Pick up number and T-shirt, Please contact by your entry form
and payment copy with the
Phyathai 1 Hospital Oct 28-30, 2010 (10.00 a.m.-06.00 p.m.)
Start & Finish Place Oct 31, 2010 (04.30 a.m.-06.00 a.m.)

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