Cardio Workouts: Is your cardio workout effective?

Gym Cardio Area Overlooking Greenery Category:...

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Oh the monotony of it all; the continuous drudgery of the elliptical machine or the treadmill. A resounding sound of the audience booing is typically what comes to my mind when I think of these pieces of equipment. I often hear someone talking about the hour they spend on the treadmill or even worse the 2 hours they spend on a combination of treadmills, elliptical machines and bikes. Sheesh…This is nearly as bad as the Chinese water torture. The truth is you don’t need to spend an hour doing cardio. As a matter of fact an hour is all you should ever spend in the gym from start to finish.

A proper workout consists of Read more of this post

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