Carbs Don’t Make You Fat

The media as told us to throw out carbs; that carbs are bad for you and that they will make you fat. What the media and most fad diet programs out there have not done is defined carbs. Carb is the abbreviated version of the full word Carbohydrate. Can carbohydrates make you fat? Yes of course, but so can sitting around doing nothing all day. To understand how carbohydrates work we have to first understand what carbohydrates are. Read more of this post

3 Things to Help You Burn More Body Fat

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Well burning belly fat is going to be difficult any way you slice it. I’m not going to sit here and lie to you about that. The thing about fat is, we have no choice on where fat is removed from our body unless we’re using a scalpel.  So we want to teach our body as best we can to burn a higher amount of fat overall. When your body burns an overall higher level of fat, chances are you’re hitting the belly too. Here are a few things that are a must for anyone trying to lose body fat. Read more of this post

Slim and Shape those Gluts & Thighs

Are you looking to have that shapely rear view that will have jaws dropping as you walk down the sidewalk? Well, in one of my longer pieces on this subject titled “Strong Gluts for Fat Loss and Increased Performance”, I discussed the importance of strong gluts for fat loss and overall performance gains. The gluts have been shown to Read more of this post

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