Carbs Don’t Make You Fat

The media as told us to throw out carbs; that carbs are bad for you and that they will make you fat. What the media and most fad diet programs out there have not done is defined carbs. Carb is the abbreviated version of the full word Carbohydrate. Can carbohydrates make you fat? Yes of course, but so can sitting around doing nothing all day. To understand how carbohydrates work we have to first understand what carbohydrates are. Read more of this post

Fiber for a Healthy Active Lifestyle

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Image by DennisSylvesterHurd via Flickr

Did you know that Fiber is a critical part of living a healthy and active lifestyle? Apart from the benefits of helping lower cholesterol levels, fiber also contributes to creating a healthy digestive system. Fiber has also been linked to fat and weight loss from what experts believe to be the link between fiber’s ability to slow the uptake of sugars, which reduces the body’s insulin response. Studies have shown insulin to be a major factor in the bodies fat storage system.

Fiber is found in both soluble (easily dissolved in water) and insoluble (unable to dissolve in water) forms and it’s important that your body gets a combination of both on a daily basis. Oats typically contain a bit of both, but a major source of insoluble fiber is Psyllium Husk a plant native of Asia. Psyllium packs a whopping 7g of fiber per 100g. It’s used in various health products but can also be found in raw form at many grocers and health food stores.

Other natural sources of fiber include fresh fruits and vegetables, beans and whole oats. So what are you waiting for? Head to the market now and load up on fiber for fat loss, increased health benefits and help bolster the results from your active lifestyle.

Increase Fiber for Fat Loss

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Image via Wikipedia

So you’ve been working out at the gym for months now; you’ve increased your protein intake and you’ve been doing cardio like a madman or woman, but you’re still not getting the fat loss results that you desire. This is happening to countless people around the world as they strive for that dream body and those six pack abs. As a personal trainer living in Bangkok I can’t tell you how many people tell me that they want to lose inches around their midsection, get rid of their man boobs or lose those cottage cheese thighs, but never take the time to look a bit closer at their diet. As they say, you can’t always have the cake, eat it too and expect to look like an abs model.

You see, exercise alone will never get you the fat loss results you desire. It is only through Read more of this post

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