Last Minute Holiday Desserts Sugar Free, Gluten Free, Low Fat

Peanut Butter Swirl Banana Bread

We’re closing in on Thanksgiving and you’re still wondering what to prepare for your guests. With such a wide range of guests in attendance, how can we manage to please them all. Here are some simple solutions that will satisfy the sweet tooth of the majority, while catering to fitness junkies and those with diabetes and gluten sensitivities.

For the recipes below I would substitute synthetic sugars for agave or other natural alternatives. Also, you may want to consider quinoa flour instead of oats for a lower glycemic index, higher nutrient dense subsitute.

Peanut Butter Banana Bread Ingredients

3 very ripe bananas

2 teaspoons vanilla

1 cup egg white

3 tablespoons unsweetened applesauce

3 tablespoons peanut butter

2 cups oats, blended to make it like a flour

3/4 cup Splenda sugar substitute

1 teaspoon baking soda

For the full recipe visit  Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Bread Recipe – Food.com – 296040.

Low Carb Gluten Free Pecan Pie

  • 1 15 oz can pumpkin
  • 2 eggs
  • 2/3 cup unsweetened soy milk (or milk or cream – milk has more carbs, so adjust)
  • 1/3 cup cream
  • 1 C sugar equivalent from artificial sweetener
  • 1 teaspoon dark molasses (optional)
  • 2 teaspoon cinnamon

Click here for the complete recipe


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11 Healthy Thanksgiving Side Dishes | Turkey Day Sides | Reader’s Digest

The First Thanksgiving, painted by Jean Leon G...

Image via Wikipedia

Thanksgiving is just a couple of weeks away and if you’re searching for healthier alternatives to the normal, everyday side dishes then look no further than this great article full of solutions. I’m scouring the internet regularly looking for alternatives as people tend to think that the world is coming to an end if they have to eat health.

I’m hear to tell you that you don’t have to sacrifice great taste for health. This is the biggest misconception out there. You can still manage to create great tasting, healthy dishes if you are willing to try.

These 11 Thanksgiving side dishes that I found are excellent alternatives, but I would take many of the dishes one step further replacing any of the recipes that call for rice with quinoa and any of the recipes that call for flour with ground quinoa flour to give you a gluten free solution with a lower glycemic index that’s great for people trying to manage body weight and body fat as well ass diabetics.

11 Healthy Thanksgiving Side Dishes | Turkey Day Sides | Reader’s Digest.

Have Cake and Eat it too…Well Pie

Image representing New York Times as depicted ...

Image via CrunchBase

The New York times has been doing a series of what they call Recipes for Health in their Fitness & Nutrition section. I was first turned on to these links by a friend of mine in an email he called, “more of that quinoa stuff.” Hey the stuff is good, but apparently I’m not the only one who thinks so. Of course after finally finding it in Asia after years of complete inaccessibility I began to write about it and quite a stir has erupted. If your personal trainer or fitness professional or dietician is not talking to you about Quinoa or has no clue what it is, then you may want to reconsider their services.

Well I digressed a bit, but the point is the New York Times is going ballistic on Quinoa lately. I guess everything happens in cycles. The cool thing though is that they seem to have come up with a couple of gluten free, refined grain free and processed sugar free desserts. If only I had an oven I could get back to my days of baking.

Check  out “For Desserts Without Gluten, Crumbles Take the Cake” and “Peach or Nectarine and Blueberry Crumble, With Quinoa-Oat Topping”

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