Kiwi for a Muscle Building, Fat Burning Workout

This image shows two whole and a cut green Hay...

Image via Wikipedia

These little fruits are often neglected in the diet and when I recommend to personal training clients that they should consume a variety of fruits and vegetables, I mean it! Many people limit their diet to a few different foods that they are comfortable with, but rarely do people think outside of the box and outside the norm of fruits. This brings me to this little punch packer, Kiwi.

Kiwi packs three grams of fiber at just 45 calories and a Rutgers University study named green kiwi the “most nutritionally dense” fruit. As all the vitamins and minerals are found Read more of this post

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