Quinoa Stuffed Peppers Recipe

peppers stuffed with quinoa

Image by The Shifted Librarian via Flickr

Lately I’ve been receiving a lot of hits regarding Quinoa. Quinoa is a brilliant food and when you talk about whole grains, Quinoa actually fulfills the standard to be considered a whole food. Although technically Quinoa is not a whole grain but a seed, it serves to take the place of grains on your plate. It can be sprouted and is great for people who have gluten allergies. This recommendation came from one of our blog followers here in Bangkok and I though it was awesome. Keep sending  these delicious discoveries so that others can enjoy these wonderful foods. Check out the recipe. Read more of this post

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Rich’s Morrocan Mint Quinoa Salad

The health benefits of quinoa are amazing and the versatility of this seed is equally as amazing. I was trying to find something else to do with my quinoa when I had a bright idea for something interesting. Why not try a cold quinoa dish? I prepared my quinoa and began to just add a few items to it until I came up with something colorful and yummy. This is a great dish for vegetarians and non vegetarians alike. It’s fresh and light and is best served cold. Read more of this post

Flatten your Tummy with these 4 Foods

Alaska wild "berries" from the Innok...

Image via Wikipedia

Everyone is looking for the miracle product that will flatten out their stomach. Diets and supplements promise you a flatter tummy and often leave you feeling like you wasted your money and time. In the end it’s really about lifestyle. It’s about how you fuel your body that will translate into your body’s overall performance. If you drive a Ferrari, would you put the lowest grade of gasoline in it? I don’t think so, so if you want your body to look and feel like the body you’ve always dreamed of, then why are you filling it with low grade food fuels? For a little upgrade in your body’s fuel source, try out these four foods to help you get that flat tummy. Read more of this post

Dressing for Success; How Your Salad Dressing Can Help Decrease Body Fat

Many people ask where my inspiration for articles comes from. As a trainer and fitness coach in Bangkok, I’ve had the opportunity to help many people reach their fitness goals. Anyone who has been to Bangkok knows that there’s a tailor on every street corner, but not just any tailor can dress you for success like Rajawongse Clothiers. From US presidents to diplomats and executives Jesse and Victor keep men around the world looking sharp. Victor happens to be a client of mine and while working together we managed to shave 10kg of body weight and about 5% body fat. A major part of this success was what he consumed on a daily basis. Sure there were lots of salads, but they can be quite boring and when dressed wrong do more harm than good.

So you toss a salad together with a variety of vegetables and you’re left wondering, now what shall I dress it with? Read more of this post

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