Top 5 Fat Blasting Exercises (with a Thai twist)

Free weights

Image via Wikipedia

Exercise doesn’t have to be boring. It doesn’t have to include weights although it should if you plan to build a strong and shapely body. In order to burn body fat the exercises you choose should be full body and/or include the larger muscle groups. Check out my top five fat blasting exercises for August.

5. Mountain Climbers- be sure to keep the back in a neutral spine position. In the video the spine is not neutral.

4. Squat Jump you want to tone those legs and tighten those gluts as well as add some shape then these are essential.

3. Plyometric Split Squat – be sure the knee does not go forward over the toes and that you land through the center of the front foot.

2. Burpee – Burpees are high intensity and require a full body explosive movement. If you’re looking to melt away some body fat his exercise is a must.

1. Squat & Press – despite the annoying music in the background this would be a squat & press. I decided to incorporate this particular VDO because we’re in Thailand and I just had to put a local twist on this article. It’s not often you see a woman in Thailand lifting like this and it shows that heavy weights are nothing to fear. If you want to lose body fat and tone then it’s a must!

%d bloggers like this: