Cottage Cheese Berry Blast

Photo by Rich ThurmanLooking for a high protein, high antioxidant breakfast or mid morning snack. Try this cottage cheese recipe on for size. It’s quick and easy and tastes fantastic. Packing a high protein punch, rich in cancer fighting antioxidants and low on the glycemic index. This recipe is bound to help you shed some body fat today! Check it out… Read more of this post


Di Knoll’s Quinoa Tuna Creation

I think it’s awesome that everyone is getting creative on this subject. The fact that people have not only decided to introduce Quinoa into their lives in replacement of rice is a great thing.  Quinoa provides so many more vitamins and nutrients than rice, but not only that it contains protein. It’s a great compliment to many dishes, so without further ado, here’s Di Knoll’s Quinoa Tuna Creation submission. Read more of this post

Rich’s Mango Salsa: The Recipe

Mango Salsa created by Rich Thurman

Ok guys…looking back over the past couple of weeks it seems to me that all the rage is surrounding Mango Salsa.  There have been a few requests for the recipe. Notice that there are no measurements. Remember that Salsa is what you make of it. We all get the basics and we are free to bring our own style and flavor to the table, so without further ado here it is. Read more of this post

Rich’s Quinoa Porridge

Looking for something new to do with your Quinoa? Try  Quinoa porridge for a great breakfast or mid morning meal.  It tastes awesome and is packed with fiber, protein and all the essential fat your body needs to help you, build muscle, maintain a healthy heart and fit lifestyle. Read more of this post

Reshma’s Spinach Yogurt Dip

In response to the article, “Skinny Dipping; A few Healthy Dip Ideas” I wrote about a three dip ideas with high nutritional value. Well, I encourage people to interact as they may find their information published and broadcast to the wider audience. One of my personal training clients who happens to be a vegetarian emailed me her dip creation. If you’re looking for something unique and different than the norm, try this dip on for size.
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