Active Lifestyle in Ploenchit

Small and Private

Active Lifestyle is relocating to the Ploenchit area to a nice new location to provide  its clientele with the right mix of convenience and privacy. Located just at the foot of the Ploenchit BTS station near Mahatun Plaza you will find FIT studio near the popular Pilates Studio. The studio is complete with Kettlebells, official TRX, Bosu Balls, Chains and Bands, as well as traditional weights for diverse and fun workouts.  Give us a call to schedule a small tour, consultation and FREE health assessment. 084.656.9800. Looking forward to seeing you.

Heavy Dumbellsment.

Kettle Bell Training

TRX Training and Group Training

I Just Started Working Out; Why am I gaining weight?

So you’ve just signed up for a membership at your local gym, or you just began working with a personal trainer, but after the first two weeks you get on the scale and realize that you’re a kilo heavier. What’s going on? Well first of all, if you have a trainer I’m sure he or she has told you to stay off the scale. Time and time again as fitness professionals we find ourselves locked in battle with the treacherous scale as people obsess over weight instead of the stuff that really matters i.e., body fat, girth measurements and how your clothes fit. So first things first, throw that scale out the window. Whether you gain weight or not has a significant amount to do with many factors, including body type and nutrition. Read more of this post

Train for a Marathon in One Day; A Personal Trainer’s take

Miracles have been known to happen, however a Marathon is nothing to take lightly. One day of training is not going to cut it, but at Active Lifestyle we can show you how to better prepare yourself for your next Marathon. With your marathon just a couple of weeks away, you should be starting to taper down your running and strength training loads. Notice, I said “Strength Training”.

Are you that runner who believes that running alone is the key to better times? Are you that runner who thinks that simply running harder is going to make you faster? Well think again. Running requires muscle power and endurance as well as technique. The only way to increase strength and power is by Read more of this post

Strong Glutes for Fat Loss and Increased Performance

Usain Bolt Crystal Palace Meeting in 2007.

Image via Wikipedia

Many of you may remember the Sir Mix-A-Lot song, “I Like Big Butts”, but for those of you who do not remember this popular early 90s rap song and wonder why someone would prefer a big butt, think about this. The butt, which is composed of the gluteus maximus, medius and minimus is the ultimate sign of strength, power and in most cases a point of attraction for the opposite sex. The Gluts are often neglected and allowed to wither away into nonexistence by the working public who spend most of their time sitting at a desk, riding escalators instead of taking the stairs and generally performing activities without activating the Glut muscles.

But why should I have strong or shaped Gluts you ask? Read more of this post

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