Stress is a word often thrown around the office in relation to workload or relationships. We often don’t even realize that we’re stressed or what we are doing in relation to our stress in life. Many women may realize that they eat more when stressed or reach for fat loaded foods full of sugar in response to their stresses. Men also tend to eat when stressed. There are also those people who eat less when they are stressed. No matter which type of person you are, stress levels have an impact on the body and often times they are negative impacts.
For those of you, who desire a six pack, think again. If you’re suffering from chronic stress you can forget about it. Without going into too much technical detail, the body releases a chemical compound called cortisol in response to stress. It is believed that cortisol Read more of this post