Funny Fitness Fridays Episode 5: Bacon Prevents Hair Loss

When San Francisco Board of Supervisors voted to ban toys in the McDonald’s Happy Meal, they were finally taking a stand against big business advertising to children. Of course you can argue that parents are ultimately responsible, but the target is still children. Get your child a Happy Meal and they will be happy…Happy Meal = Happiness.

Tobacco companies are selling a nicotine dispenser full of toxins and unhealthy, cancer causing substances so why do we allow fast food companies to sell essentially an edible version…Fast food is essentially a sugar dispenser packaged to look like real food, containing various unhealthy substances. Have you seen what’s in fast food chicken nuggets for example?

Anyhow, in this week’s Funny Fitness Friday we bring back Jack from Jack in the Box with another short scene sure to get a smirk out of you.

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Rich’s Training Log 1

This week I’m setting out to work on my overall strength. Sometimes you have to sacrifice one thing for another and when training for strength you have to set aside the idea of fat lossand not even consider weight. As long as you’re eating healthy any weight you add will probably be good lean weight during this type of phase. Sometimes people don’t have the patience for actual strength training, but if you’ve ever trained for strength you know that you have to allow decent rest periods.

Some personal trainers will constantly keep you on the go, preaching weight loss, fat loss and the only way to get the results that you want is through high intensity training, but the body needs to go through multiple phases in order to achieve good results. As I mentioned in my article about whole grains, cycles in nature required humans to eat a certain way during certain times of year. On the same token, the body must go through cycles or phases not only to keep it off balance and constantly guessing, but also to keep it growing and stimulated in different ways. Read more of this post

3 Things to Help You Burn More Body Fat

These children, playing in a public space, var...

Image via Wikipedia

Well burning belly fat is going to be difficult any way you slice it. I’m not going to sit here and lie to you about that. The thing about fat is, we have no choice on where fat is removed from our body unless we’re using a scalpel.  So we want to teach our body as best we can to burn a higher amount of fat overall. When your body burns an overall higher level of fat, chances are you’re hitting the belly too. Here are a few things that are a must for anyone trying to lose body fat. Read more of this post

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