10 Great Foods to Help You Gain Muscle

Egg yolks.

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It’s not easy to add muscle to your frame. For some men it can be a challenge. For women it’s very difficult and is one reason why women should not be afraid to lift weights. With all that said, let’s get down to the point of it all. You want to put on some muscle, but don’t know where to start. Well first of all, make sure you ask people who have experience with putting on muscle naturally. Obviously there are guys walking around that have taken banned substances and they’ll tell you how easy it is to pack on a little muscle. Wrong! Muscle takes time to grow and needs the proper care and nurture when doing it naturally.

So we have 10 tips to help you pack on more muscle. Read more of this post

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Protein Sources for Vegetarians Trying to Lose Body Fat

As a personal trainer and fitness coach, there are a wide variety of clients with different cultural eating habits and choice habits that we come into contact with. I have a fair bit of Indian clients and due to certain religious practices, many are vegetarian; Not only that, but often times eggs are even ruled out as a part of the diet. So what do I recommend as a source of protein to this type of personal training client when they’ve just taken on an exercise regimen that has food limitations or restrictions?

There are many sources of protein available for vegetarians who do not consume eggs if you know where to look. A few Good sources of protein for vegetarians are Read more of this post

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